Lazy Advice
Chalk is one of the most used and least studied athletic tools. Almost everyone who uses it has learned by imitation: they watch how the strongest person in the gym applies it,...
In many gyms, chalk is still treated as an optional extra – something for climbers, not crossfitters. Meanwhile, those who use it finish bar muscle-ups with intact hands, and those who don't...
You’ve seen someone at the gym rub a white substance on their hands before getting on the pull-up bar. Or pull out a small bottle and rub. Chalk. It’s not just for...
